We all know that communication is key to a healthy relationship. What some men might not realize is the importance of phone calls. How often to call a girlfriend? When to call a girl? How often to return a girl's calls?

The telephone- a miracle of the modern age, allowing communication through vast distances. Although this wonder tool has been one of man's most important assets throughout human history, it has also been the source of some of man's biggest dilemmas and many a headache, particularly pertaining to girls. This dilemma is only compounded by the advent of answering services, caller trace and other suchlike devices.

Knowing when and how often to call is something every guy should know if he wishes to master the art of telecommunication with the fairer sex. After all, this knowledge can really make or break a relationship even before it has actually begun.

Calling for the first time

So you meet the girl of your dreams in a club one night. You somehow build up the courage to talk to her and BAM!, instant connection. Interesting conversation then ensues. She actually laughs at your jokes and, wonder of wonders, she gives out her phone number.

So, mission accomplished, right? Wrong.

Sorry son, but this battle has barely just begun.

The first call is often the most daunting, and causes men the most agitating problems. Basically screwing this up can mean clipping the wings of a possibly beautiful relationship before it has a chance to take flight.

Timing is everything

Be sure not to jump the gun. It is important to time the first call properly for maximum effect. Calling too soon to ask a girl out can give the impression of being too eager. Around three days is an ample waiting period. "Huh? Who is this again?" Waiting too long can be just as bad. Nothing is worse than being forgotten. It's important not to wait longer than a week to avoid a possibly embarrassing conversation.

So now you've finally got a girlfriend. You've been dating for a while. Telecommunication is still an important part of the relationship.

Here are some things to remember:

First and foremost, when you say you're going to call her, call her. Not calling

when she's expecting one can cause her to contemplate your intentions. This may lead the girlfriend to think you're not really into it. She might even start looking elsewhere for some tender loving care.

Avoid calling during work. Once in a while when you have a valid reason is okay, but too much can be distracting to her.

Schedule your call after working hours. Even if you have nothing to do the whole day, she does not need to

know that. It's imperative to give the impression of having a busy and eventful life.

Of course, it's even better if you actually have one. Also, it's best to call in the middle of the week if you're going to ask her out for the weekend. This will allow plenty of time to prepare for the possible rendezvous.

After leaving a message, all that's left is to wait for a return call. Days later, could it be possible that she's not calling back? No, that's not possible. The message must have gone astray, right?

Well, if the message was left to somebody else, there's a relatively good chance that she didn't receive it.

So feel free to call back after a day. If it's left to some sort of answering service, chances are she

received it and just doesn't want to call back.

If she leaves a message, you might want to wait a day to call back so as not to seem to be at her every beck and call.

Exceptions apply when the message goes somewhere along the lines of, "Help, my house is on fire!"

If you find yourself geographically apart for a time, you don't have to necessarily bombard her with phone calls. Just make sure that the calls you make are meaningful. You might even send a personalized gift or card just to remind her of you.

Generally you can't call your girlfriend too often unless of course she's finding reasons to cut the conversation short. This is a sign that she is showing traces of suffocation. Three times a day just to say howdy is a bit much.

As is with the other important things in life, when it comes to

alling your girlfriend, it is the quality and not the quantity that matters most. And above all, don't forget to call when you say you will.

Win Her Back Guide

Getting back with your ex might seem impossible to you but chances are its not...IF you have a plan. Like anything in life, you NEED a plan. So I'm sure your asking yourself, "So what's the plan to get back with my ex?" well before I tell you were going to talk about depression.

It's normal for people to feel blue after a breakup. But it's critical that you don't fall into a pit of despair when you're working toward getting back with your ex. You don't want to make it even harder to get back with your ex by falling into depression. So you have to....

Avoid doing these things:

- Sleeping all day

- Staying at home instead of accepting invitations to go out

- Drowning yourself in alcohol (especially because it leads to drunk-dialing and text messaging)

- Telling everyone who will listen about your break up

- Making any major life decisions

- Frequently calling in sick to work

While it may be tempting to just lay in bed all day watching TV, you HAVE to continue living your life normally. Wake up early, have a good breakfast, get plenty of exercise, and fill your day with activities you enjoy doing. By not falling into a depression it will make it much easier to get back with your ex.

Remember getting back with your ex will NOT happen overnight. You NEED to have a plan, without a plan you could potentially make it worse than it already is and then you will have no chance of getting back with your ex.

After a breakup, most people are emotionally unstable and it leads to doing things that only make the situation worse. What I mean by that is they usually want to immediately contact there ex and try to win there heart back.

There is nothing wrong with wanting your ex girlfriend back, but contacting them directly after the breakup is a bad idea. This is because right after a breakup, your ex girlfriend emotions will be running wild. This means anything you say or do, regardless of your intentions, could make the situation worse than it already is.

3 Steps How To Get An Ex Girlfriend Back...

Take A Day Off

-After the breakup, there's a good chance you need to cool down a little. I suggest taking a day off from EVERYTHING. Spend this day by yourself relaxing and trying to reflex on the situation. During this day you need to think about WHY the relationship went wrong. Once you can pinpoint exactly why the relationship failed...then you know how to get an ex girlfriend back. Of course, there more to it than just changing that one thing but generally, that is biggest thing that needs to be fixed.

No Contact Rule

-The no contact rule basically means to have no contact with your ex for a couple weeks right after the breakup. This works because it will force your ex to miss YOU. This will result in them calling you to see what your up to.

Have A Plan

-This is the most effective way how to get an ex girlfriend back. Having a plan is huge because it will help you move in the right direction and help you avoid making common mistakes with your ex.

Are you looking for ways on how to win her back but your girlfriend won't listen? Before you go misty eyed and accept the fact that your girl have gone forever I am here to tell you that you can get back her with only a few changes to your approach!
Don't let your girlfriend and love of your life slip out of your life without giving it your all. If you want learn how to win her back then you must read this article.

Winning back an ex girlfriend can feel like a daunting task, one where you have probably tried everything but your ex girlfriend doesn't want to listen? Take a few deep breathes as this is simple a part of the process on how to win her back.

One of the best things you can do is to flip things on their head and go against all those feelings inside that might be telling you to try more desperate measures to get her back. Try and put aside those irrational thoughts and erratic behavior, losing the love of your life can make it feel like the world has crashed down upon you. You must not let impulsive actions ruin your chances to get her back.

Want to know how to win her back? Accept the break up, yes, it may kill you inside to tell your girl that you understand and respect her decision but this step is an absolute must. Respect and maturity is imperative and you must show her that you are able to go on without her.

Stop contact with her immediately, more often then not ex's will call and email their ex repeatably in sheer desperation of not wanting them to leave their life completely. If you are guilty of trying to talk her into taking you back you must stop right now.

Time and space is something you will hear about all the time after a break up and for good reason. The time after a break up is where you can get her back fast if you play your cards right. This means you show your ex that you are getting on with her life and allowing her to go on with hers.

Stress less, I know that is easier said then done but right now you have NOTHING to lose and everything to gain. You must not push her and try to manipulate your way back in using guilt or dirty tricks. While these tactics can work you must avoid them at all costs, they will never fix the problems that lead to your girl leaving you.

Women love confidence, positivity and an awesome self esteem with a clear outlook on life. Your ex is no different. Show your ex that you can live without her, that your life does not revolve around the fact that you are with her. This is important to note as a desperate, needy and obsessive partner is the last thing your girl wants now or ever.